I have made it a week without smoking I don't have anymore physical cravings but the mental cravings come all the time. When I get angry or stressed or upset over something I am ready to go and get a pack of cigarettes and just smoke away and i think nothing of the thought that i made this long without I made through the worst part of with the physical, mental, and emotional all together.
I am still trying to find ways not to gain weight or when I am stressed figure out what to do so I don't go and get a cigarette. I keep telling myself to get through the next 2 weeks that is going to be the hardest now for the mental part it takes 21 days to break a habit it only takes 72 hours to get the physical part of the nicotine out of you but the emotional and mental habit is harder to break!! Well if anyone has suggestions let me know.
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